In the pursuit of a healthy morning routine that invigorates and rejuvenates, Tahira Kashyap shares her secret ‘Immunity Chai’ recipe, a concoction she relies on to kickstart her day with vitality and freshness. Packed with immune-boosting ingredients, this tea not only energizes but also offers a myriad of health benefits.
Recipe for Tahira Kashyap’s Immunity Chai
- In a pot, combine turmeric, ginger, lemongrass, and tulsi leaves.
- Squeeze in fresh lemon juice for a burst of flavor.
- Add a dollop of honey, but remember, it’s best added once the water is no longer boiling to preserve its beneficial properties.
- Boil the water with these invigorating ingredients, strain, and your ‘Immunity Chai’ is ready to be savored.
Benefits of Tahira Kashyap’s Immunity Chai
- Turmeric: Known for its active compound curcumin, turmeric boasts anti-inflammatory and antioxidant properties, potentially supporting joint health, aiding digestion, and contributing to overall well-being.
- Ginger: Rich in gingerol, ginger offers anti-nausea and anti-inflammatory properties, promoting digestive health and potentially reducing muscle pain and soreness.
- Tulsi Leaves: Abundant in adaptogenic properties, tulsi leaves help combat stress, support the immune system, and contribute to respiratory health with their anti-inflammatory and antimicrobial qualities.
- Lemongrass: With a refreshing citrus flavor, lemongrass contains compounds like citronella, which may have antioxidant and anti-inflammatory properties, aiding digestion and promoting skin health.
- Honey: A natural sweetener with antimicrobial properties, honey promotes wound healing, soothes sore throats, and serves as an antioxidant-rich food supporting overall immune health.
Tahira Kashyap’s ‘Immunity Chai’ is not just a morning ritual but a holistic approach to well-being. Embrace the richness of turmeric, ginger, tulsi leaves, lemongrass, and honey in this invigorating blend to start your day on a healthy note. Sip, savor, and let the powerful ingredients work their magic, providing you with the energy and immunity boost needed to conquer the day ahead.